UNSWEETENED ORGANIC COCONUT CREAM vs DICED ORANGE PEEL SWEETENED REAL FRUIT
Nutrition comparison per 100 g serving
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DICED ORANGE PEEL SWEETENED REAL FRUIT wins in 5 out of 10 nutrient categories
UNSWEETENED ORGANIC COCONUT CREAM: 4
vs
DICED ORANGE PEEL SWEETENED REAL FRUIT: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT CREAM | DICED ORANGE PEEL SWEETENED REAL FRUIT | Winner |
|---|---|---|---|
| Calories | 220 cal | 300 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 5 g | 73.3 g | |
| Fat | 21 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT CREAM | DICED ORANGE PEEL SWEETENED REAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 12 MG | 83 MG |