UNSWEETENED ORGANIC COCOA POWDER vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCOA POWDER wins in 6 out of 10 nutrient categories
UNSWEETENED ORGANIC COCOA POWDER: 6
vs
COCONUT FLAKES: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCOA POWDER | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 167 cal | 660 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 8.3 g | 64.5 g | |
| Fiber | 33.3 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCOA POWDER | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 41.7 MG | 0 MG | |
| Potassium, K | 3,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 37 MG |