UNSWEETENED ORGANIC APRICOTS vs FREEZE-DRIED BANANAS
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC APRICOTS wins in 5 out of 10 nutrient categories
UNSWEETENED ORGANIC APRICOTS: 5
vs
FREEZE-DRIED BANANAS: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC APRICOTS | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 353 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 62.5 g | 88.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC APRICOTS | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 1,162 MG | 1,382 MG | |
| Sodium, Na | 12 MG | 0 MG |