UNSWEETENED ORGANIC APRICOTS vs BIRTHDAY CAKE APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC APRICOTS wins in 6 out of 11 nutrient categories
UNSWEETENED ORGANIC APRICOTS: 6
vs
BIRTHDAY CAKE APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC APRICOTS | BIRTHDAY CAKE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 53 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC APRICOTS | BIRTHDAY CAKE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | UNSWEETENED ORGANIC APRICOTS | BIRTHDAY CAKE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 1,162 MG | 72 MG | |
| Sodium, Na | 12 MG | 0 MG |