UNSWEETENED ORGANIC APPLESAUCE vs DARK RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RAISINS wins in 6 out of 11 nutrient categories
UNSWEETENED ORGANIC APPLESAUCE: 3
vs
DARK RAISINS: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC APPLESAUCE | DARK RAISINS | Winner |
|---|---|---|---|
| Calories | 41 cal | 300 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 11.5 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC APPLESAUCE | DARK RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.8 MG |
Minerals
| Mineral | UNSWEETENED ORGANIC APPLESAUCE | DARK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |