UNSWEETENED ORGANIC APPLESAUCE vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC APPLESAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED ORGANIC APPLESAUCE: 4
vs
CINNAMON APPLE SAUCE: 2
(5 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC APPLESAUCE | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC APPLESAUCE | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 15.9 MG |
Minerals
| Mineral | UNSWEETENED ORGANIC APPLESAUCE | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 74 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |