UNSWEETENED ORGANIC APPLESAUCE vs BIG ISLAND PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORGANIC APPLESAUCE wins in 3 out of 12 nutrient categories
UNSWEETENED ORGANIC APPLESAUCE: 3
vs
BIG ISLAND PINEAPPLE: 2
(7 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC APPLESAUCE | BIG ISLAND PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 40 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.4 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC APPLESAUCE | BIG ISLAND PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC APPLESAUCE | BIG ISLAND PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |