UNSWEETENED ORGANIC APPLESAUCE vs STRAWBERRY
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC APPLESAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED ORGANIC APPLESAUCE: 4
vs
STRAWBERRY: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC APPLESAUCE | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 44 cal | 61 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC APPLESAUCE | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG |
Minerals
| Mineral | UNSWEETENED ORGANIC APPLESAUCE | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |