UNSWEETENED ORGANIC APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC APPLESAUCE wins in 2 out of 10 nutrient categories
UNSWEETENED ORGANIC APPLESAUCE: 2
vs
APPLE SAUCE: 1
(7 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 12 MG |