UNSWEETENED ORGANIC APPLE SAUCE vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED ORGANIC APPLE SAUCE: 0
vs
ORGANIC APPLESAUCE: 0
(11 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC APPLE SAUCE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 15.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC APPLE SAUCE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC APPLE SAUCE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 2 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 75 MG | Tie |
| Sodium, Na | 18 MG | 18 MG | Tie |