UNSWEETENED ORGANIC APPLE SAUCE vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC APPLE SAUCE wins in 6 out of 11 nutrient categories
UNSWEETENED ORGANIC APPLE SAUCE: 6
vs
CINNAMON APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC APPLE SAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 81 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.9 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC APPLE SAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | UNSWEETENED ORGANIC APPLE SAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 18 MG | 16 MG |