UNSWEETENED ORGANIC ALMONDMILK vs ORGANIC SOY MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC ALMONDMILK wins in 5 out of 12 nutrient categories
UNSWEETENED ORGANIC ALMONDMILK: 5
vs
ORGANIC SOY MILK: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC ALMONDMILK | ORGANIC SOY MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 50 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 0.4 g | 6.7 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC ALMONDMILK | ORGANIC SOY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC ALMONDMILK | ORGANIC SOY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 58 MG | 4 MG |