UNSWEETENED ORGANIC ALMONDMILK vs GINGER & LEMONGRASS ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC ALMONDMILK wins in 7 out of 12 nutrient categories
UNSWEETENED ORGANIC ALMONDMILK: 7
vs
GINGER & LEMONGRASS ORGANIC COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC ALMONDMILK | GINGER & LEMONGRASS ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 167 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 0.4 g | 3.3 g | |
| Fat | 2.1 g | 16.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC ALMONDMILK | GINGER & LEMONGRASS ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC ALMONDMILK | GINGER & LEMONGRASS ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 58 MG | 3 MG |