UNSWEETENED ORGANIC ALMOND MILK vs OAT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
OAT NON-DAIRY BEVERAGE wins in 5 out of 13 nutrient categories
UNSWEETENED ORGANIC ALMOND MILK: 3
vs
OAT NON-DAIRY BEVERAGE: 5
(5 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC ALMOND MILK | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 0.8 g | 10 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC ALMOND MILK | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC ALMOND MILK | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 38 MG | 50 MG | |
| Sodium, Na | 52 MG | 48 MG |