UNSWEETENED ORANGE JUICE FROM CONCENTRATE vs CLASSIC FRUIT COCKTAIL IN FRUIT JUICE
Nutrition comparison per 100 g serving
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UNSWEETENED ORANGE JUICE FROM CONCENTRATE wins in 7 out of 12 nutrient categories
UNSWEETENED ORANGE JUICE FROM CONCENTRATE: 7
vs
CLASSIC FRUIT COCKTAIL IN FRUIT JUICE: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | CLASSIC FRUIT COCKTAIL IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | CLASSIC FRUIT COCKTAIL IN FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | CLASSIC FRUIT COCKTAIL IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 196 MG | 137 MG | |
| Sodium, Na | 2 MG | 0 MG |