UNSWEETENED ORANGE JUICE FROM CONCENTRATE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORANGE JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories
UNSWEETENED ORANGE JUICE FROM CONCENTRATE: 7
vs
FRUIT PUNCH: 1
(3 ties)
Overview
| Nutrient | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |