UNSWEETENED ORANGE JUICE FROM CONCENTRATE vs CRANBERRY ORGANIC JUICE
Nutrition comparison per 100 g serving
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UNSWEETENED ORANGE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
UNSWEETENED ORANGE JUICE FROM CONCENTRATE: 5
vs
CRANBERRY ORGANIC JUICE: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | CRANBERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.1 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | CRANBERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 8.8 MG |
Minerals
| Mineral | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | CRANBERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 183 MG | 58 MG | |
| Sodium, Na | 0 MG | 10 MG |