UNSWEETENED ORANGE JUICE FROM CONCENTRATE vs 100% CARROT & PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
UNSWEETENED ORANGE JUICE FROM CONCENTRATE: 4
vs
100% CARROT & PINEAPPLE JUICE: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | 100% CARROT & PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 12.1 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | 100% CARROT & PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | 100% CARROT & PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 183 MG | 229 MG | |
| Sodium, Na | 0 MG | 38 MG |