UNSWEETENED OAT PLANT BASED DRINK vs VANILLA ALMOND BEVERAGE
Nutrition comparison per 100 g serving
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VANILLA ALMOND BEVERAGE wins in 11 out of 16 nutrient categories
UNSWEETENED OAT PLANT BASED DRINK: 3
vs
VANILLA ALMOND BEVERAGE: 11
(2 ties)
Overview
| Nutrient | UNSWEETENED OAT PLANT BASED DRINK | VANILLA ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calories | 44 cal | 38 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 7.4 g | 6.7 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED OAT PLANT BASED DRINK | VANILLA ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | UNSWEETENED OAT PLANT BASED DRINK | VANILLA ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 35 MG | 75 MG | |
| Sodium, Na | 3 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |