UNSWEETENED OAT PLANT BASED DRINK vs PURE ALMONDMILK
Nutrition comparison per 100 g serving
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PURE ALMONDMILK wins in 9 out of 15 nutrient categories
UNSWEETENED OAT PLANT BASED DRINK: 4
vs
PURE ALMONDMILK: 9
(2 ties)
Overview
| Nutrient | UNSWEETENED OAT PLANT BASED DRINK | PURE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 45 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 7.4 g | 6.1 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED OAT PLANT BASED DRINK | PURE ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED OAT PLANT BASED DRINK | PURE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 145 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 3 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |