UNSWEETENED OAT BEVERAGE vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED OAT BEVERAGE wins in 6 out of 12 nutrient categories
UNSWEETENED OAT BEVERAGE: 6
vs
VANILLA SOYMILK: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED OAT BEVERAGE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 1,250 cal | |
| Protein | 0.4 g | 87.5 g | |
| Carbs | 3.3 g | 125 g | |
| Fat | 1.3 g | 50 g | |
| Fiber | 0.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED OAT BEVERAGE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED OAT BEVERAGE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,750 MG | |
| Iron, Fe | 291.7 MG | 12.5 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 17 MG | 3,500 MG | |
| Sodium, Na | 42 MG | 1,188 MG |