UNSWEETENED NUTRITIOUS PEA MILK vs VANILLA ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
UNSWEETENED NUTRITIOUS PEA MILK: 7
vs
VANILLA ORGANIC SOYMILK: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED NUTRITIOUS PEA MILK | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED NUTRITIOUS PEA MILK | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED NUTRITIOUS PEA MILK | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 188 MG | 125 MG | |
| Sodium, Na | 54 MG | 35 MG |