UNSWEETENED NUTRITIOUS PEA MILK vs PURE PECAN MILK
Nutrition comparison per 100 g serving
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UNSWEETENED NUTRITIOUS PEA MILK wins in 8 out of 12 nutrient categories
UNSWEETENED NUTRITIOUS PEA MILK: 8
vs
PURE PECAN MILK: 1
(3 ties)
Overview
| Nutrient | UNSWEETENED NUTRITIOUS PEA MILK | PURE PECAN MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 0 g | 4.0 g | |
| Fat | 1.9 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED NUTRITIOUS PEA MILK | PURE PECAN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED NUTRITIOUS PEA MILK | PURE PECAN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 54 MG | 46 MG |