UNSWEETENED NATURAL FLAVORED ALL-IN-ONE SHAKE DRINK MIX vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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UNSWEETENED NATURAL FLAVORED ALL-IN-ONE SHAKE DRINK MIX wins in 19 out of 21 nutrient categories
UNSWEETENED NATURAL FLAVORED ALL-IN-ONE SHAKE DRINK MIX: 19
vs
HOT COCOA MIX: 1
(1 ties)
Overview
| Nutrient | UNSWEETENED NATURAL FLAVORED ALL-IN-ONE SHAKE DRINK MIX | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 51.3 g | 6.7 g | |
| Carbs | 28.2 g | 73.3 g | |
| Fat | 12.8 g | 13.3 g | |
| Fiber | 15.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED NATURAL FLAVORED ALL-IN-ONE SHAKE DRINK MIX | HOT COCOA MIX | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Niacin | 25.6 MG | 0 MG | |
| Pantothenic acid | 6.4 MG | 0 MG | |
| Riboflavin | 2.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 2.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 92.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 143.6 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED NATURAL FLAVORED ALL-IN-ONE SHAKE DRINK MIX | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 513 MG | 0 MG | |
| Iron, Fe | 9.2 MG | 2.4 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Phosphorus, P | 641 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 436 MG | 1,333 MG |