UNSWEETENED MILKED WALNUTS vs VANILLA ALMONDMILK BEVERAGE
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK BEVERAGE wins in 7 out of 13 nutrient categories
UNSWEETENED MILKED WALNUTS: 3
vs
VANILLA ALMONDMILK BEVERAGE: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED MILKED WALNUTS | VANILLA ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 0.4 g | 5.9 g | |
| Fat | 4.6 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MILKED WALNUTS | VANILLA ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | UNSWEETENED MILKED WALNUTS | VANILLA ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 2 MG | 68 MG |