UNSWEETENED MILKED OATS vs UNSWEETENED NUTRITIOUS PEA MILK
Nutrition comparison per 100 g serving
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UNSWEETENED NUTRITIOUS PEA MILK wins in 7 out of 13 nutrient categories
UNSWEETENED MILKED OATS: 2
vs
UNSWEETENED NUTRITIOUS PEA MILK: 7
(4 ties)
Overview
| Nutrient | UNSWEETENED MILKED OATS | UNSWEETENED NUTRITIOUS PEA MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 5.8 g | 0 g | |
| Fat | 0.6 g | 1.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MILKED OATS | UNSWEETENED NUTRITIOUS PEA MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED MILKED OATS | UNSWEETENED NUTRITIOUS PEA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 39 MG | 188 MG | |
| Sodium, Na | 50 MG | 54 MG |