UNSWEETENED MILKED OATS vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED MILKED OATS wins in 7 out of 11 nutrient categories
UNSWEETENED MILKED OATS: 7
vs
ORGANIC COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED MILKED OATS | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 39 cal | |
| Protein | 1.7 g | 0.3 g | |
| Carbs | 5.8 g | 2.4 g | |
| Fat | 0.6 g | 3.3 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MILKED OATS | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED MILKED OATS | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 39 MG | 33 MG | |
| Sodium, Na | 50 MG | 21 MG |