UNSWEETENED MILKED CASHEWS vs SUKI
Nutrition comparison per 100 g serving
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UNSWEETENED MILKED CASHEWS wins in 5 out of 11 nutrient categories
UNSWEETENED MILKED CASHEWS: 5
vs
SUKI: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED MILKED CASHEWS | SUKI | Winner |
|---|---|---|---|
| Calories | 54 cal | 88 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 2.9 g | 1.3 g | |
| Fat | 4.2 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MILKED CASHEWS | SUKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED MILKED CASHEWS | SUKI | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 4 MG | 31 MG |