UNSWEETENED MILKED CASHEWS vs FOCO
Nutrition comparison per 100 g serving
Ad 468x60
FOCO wins in 5 out of 12 nutrient categories
UNSWEETENED MILKED CASHEWS: 4
vs
FOCO: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED MILKED CASHEWS | FOCO | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 1.7 g | 0.3 g | |
| Carbs | 2.9 g | 3.0 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MILKED CASHEWS | FOCO | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED MILKED CASHEWS | FOCO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 4 MG | 20 MG |