UNSWEETENED MILKED ALMONDS vs THAI COCO
Nutrition comparison per 100 g serving
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THAI COCO wins in 5 out of 12 nutrient categories
UNSWEETENED MILKED ALMONDS: 3
vs
THAI COCO: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED MILKED ALMONDS | THAI COCO | Winner |
|---|---|---|---|
| Calories | 54 cal | 43 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 1.3 g | 7.1 g | |
| Fat | 4.6 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MILKED ALMONDS | THAI COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED MILKED ALMONDS | THAI COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 67 MG | 125 MG | |
| Sodium, Na | 2 MG | 32 MG |