UNSWEETENED MILKED ALMONDS vs ORGANIC SWEETENED CONDENSED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED MILKED ALMONDS wins in 5 out of 11 nutrient categories
UNSWEETENED MILKED ALMONDS: 5
vs
ORGANIC SWEETENED CONDENSED COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED MILKED ALMONDS | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 512 cal | |
| Protein | 2.1 g | 3.1 g | |
| Carbs | 1.3 g | 52.5 g | |
| Fat | 4.6 g | 32.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MILKED ALMONDS | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED MILKED ALMONDS | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 2 MG | 10 MG |