UNSWEETENED MEDITERRANEAN DRIED APRICOTS vs CHILI GUAVA
Nutrition comparison per 100 g serving
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UNSWEETENED MEDITERRANEAN DRIED APRICOTS wins in 6 out of 12 nutrient categories
UNSWEETENED MEDITERRANEAN DRIED APRICOTS: 6
vs
CHILI GUAVA: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED MEDITERRANEAN DRIED APRICOTS | CHILI GUAVA | Winner |
|---|---|---|---|
| Calories | 250 cal | 343 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MEDITERRANEAN DRIED APRICOTS | CHILI GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED MEDITERRANEAN DRIED APRICOTS | CHILI GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 1,150 MG | 0 MG | |
| Sodium, Na | 0 MG | 507 MG |