UNSWEETENED MANGO vs ORANGE FROZEN CONCENTRATED JUICE
Nutrition comparison per 100 g serving
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ORANGE FROZEN CONCENTRATED JUICE wins in 5 out of 11 nutrient categories
UNSWEETENED MANGO: 4
vs
ORANGE FROZEN CONCENTRATED JUICE: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED MANGO | ORANGE FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.1 g | 48.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MANGO | ORANGE FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 130 MG |
Minerals
| Mineral | UNSWEETENED MANGO | ORANGE FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |