UNSWEETENED MANGO vs HANNAFORD
Nutrition comparison per 100 g serving
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UNSWEETENED MANGO wins in 5 out of 11 nutrient categories
UNSWEETENED MANGO: 5
vs
HANNAFORD: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED MANGO | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 50 cal | 283 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.1 g | 68.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MANGO | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | UNSWEETENED MANGO | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |