UNSWEETENED MANGO CHUNKS vs GUANABANA PULP
Nutrition comparison per 100 g serving
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GUANABANA PULP wins in 5 out of 10 nutrient categories
UNSWEETENED MANGO CHUNKS: 2
vs
GUANABANA PULP: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED MANGO CHUNKS | GUANABANA PULP | Winner |
|---|---|---|---|
| Calories | 71 cal | 40 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 17.1 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MANGO CHUNKS | GUANABANA PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 24.7 MG |
Minerals
| Mineral | UNSWEETENED MANGO CHUNKS | GUANABANA PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 26 MG |