UNSWEETENED MANGO CHUNKS vs GRAPE JUICE COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSWEETENED MANGO CHUNKS: 3
vs
GRAPE JUICE COCKTAIL: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED MANGO CHUNKS | GRAPE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 205 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 17.1 g | 50.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MANGO CHUNKS | GRAPE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 82.2 MG |
Minerals
| Mineral | UNSWEETENED MANGO CHUNKS | GRAPE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 41 MG |