UNSWEETENED MACADAMIA MILK vs THAI COCO
Nutrition comparison per 100 g serving
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UNSWEETENED MACADAMIA MILK wins in 7 out of 12 nutrient categories
UNSWEETENED MACADAMIA MILK: 7
vs
THAI COCO: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED MACADAMIA MILK | THAI COCO | Winner |
|---|---|---|---|
| Calories | 21 cal | 39 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 6.1 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MACADAMIA MILK | THAI COCO | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED MACADAMIA MILK | THAI COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 6 MG | 114 MG | |
| Sodium, Na | 44 MG | 23 MG |