UNSWEETENED MACADAMIA MILK vs 2% REDUCED FAT LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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UNSWEETENED MACADAMIA MILK wins in 6 out of 11 nutrient categories
UNSWEETENED MACADAMIA MILK: 6
vs
2% REDUCED FAT LACTOSE FREE MILK: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED MACADAMIA MILK | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 0.4 g | 3.8 g | |
| Carbs | 0.4 g | 5.4 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MACADAMIA MILK | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED MACADAMIA MILK | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 129 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 42 MG | 54 MG |