UNSWEETENED LITE COCONUT MILK vs ORGANIC TRUE UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC TRUE UNSWEETENED ALMONDMILK wins in 6 out of 11 nutrient categories
UNSWEETENED LITE COCONUT MILK: 3
vs
ORGANIC TRUE UNSWEETENED ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED LITE COCONUT MILK | ORGANIC TRUE UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 1,250 cal | |
| Protein | 0 g | 50 g | |
| Carbs | 1.3 g | 37.5 g | |
| Fat | 6.3 g | 112.5 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LITE COCONUT MILK | ORGANIC TRUE UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED LITE COCONUT MILK | ORGANIC TRUE UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 1,625 MG | |
| Sodium, Na | 12 MG | 562 MG |