UNSWEETENED LITE COCONUT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 10 out of 15 nutrient categories
UNSWEETENED LITE COCONUT MILK: 3
vs
ALMONDMILK: 10
(2 ties)
Overview
| Nutrient | UNSWEETENED LITE COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 1,125 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 1.3 g | 200 g | |
| Fat | 6.3 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LITE COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED LITE COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 2,250 MG | |
| Sodium, Na | 12 MG | 1,875 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |