UNSWEETENED LITE COCONUT MILK vs CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK
Nutrition comparison per 100 g serving
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CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK wins in 11 out of 13 nutrient categories
UNSWEETENED LITE COCONUT MILK: 1
vs
CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK: 11
(1 ties)
Overview
| Nutrient | UNSWEETENED LITE COCONUT MILK | CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 1.3 g | 6.1 g | |
| Carbs | 2.5 g | 5.2 g | |
| Fat | 5.6 g | 0.6 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LITE COCONUT MILK | CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG |
Minerals
| Mineral | UNSWEETENED LITE COCONUT MILK | CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 51 MG | 79 MG | |
| Sodium, Na | 19 MG | 115 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |