UNSWEETENED LITE COCONUT MILK vs ANCEL
Nutrition comparison per 100 g serving
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ANCEL wins in 4 out of 11 nutrient categories
UNSWEETENED LITE COCONUT MILK: 2
vs
ANCEL: 4
(5 ties)
Overview
| Nutrient | UNSWEETENED LITE COCONUT MILK | ANCEL | Winner |
|---|---|---|---|
| Calories | 62 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 85.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LITE COCONUT MILK | ANCEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED LITE COCONUT MILK | ANCEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 36 MG |