UNSWEETENED LITE COCONUT MILK vs UNSWEETENED VANILLA ORGANIC NO SUGAR ADDED ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ORGANIC NO SUGAR ADDED ALMONDMILK wins in 10 out of 13 nutrient categories
UNSWEETENED LITE COCONUT MILK: 0
vs
UNSWEETENED VANILLA ORGANIC NO SUGAR ADDED ALMONDMILK: 10
(3 ties)
Overview
| Nutrient | UNSWEETENED LITE COCONUT MILK | UNSWEETENED VANILLA ORGANIC NO SUGAR ADDED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.3 g | 0.4 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LITE COCONUT MILK | UNSWEETENED VANILLA ORGANIC NO SUGAR ADDED ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED LITE COCONUT MILK | UNSWEETENED VANILLA ORGANIC NO SUGAR ADDED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 19 MG | 67 MG |