UNSWEETENED LITE COCONUT MILK vs UHT NATURAL COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED LITE COCONUT MILK wins in 3 out of 11 nutrient categories
UNSWEETENED LITE COCONUT MILK: 3
vs
UHT NATURAL COCONUT CREAM: 2
(6 ties)
Overview
| Nutrient | UNSWEETENED LITE COCONUT MILK | UHT NATURAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 62 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 0 g | |
| Fat | 6.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LITE COCONUT MILK | UHT NATURAL COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED LITE COCONUT MILK | UHT NATURAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 25 MG | 0 MG |