UNSWEETENED LITE COCONUT MILK vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 6 out of 10 nutrient categories
UNSWEETENED LITE COCONUT MILK: 1
vs
GUAVA PASTE: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED LITE COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 0.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LITE COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | UNSWEETENED LITE COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 160 MG |