UNSWEETENED & LIGHTLY TOASTED CREAMY ALMOND BUTTER vs UNSWEETENED PEANUT POWDER
Nutrition comparison per 100 g serving
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UNSWEETENED PEANUT POWDER wins in 5 out of 11 nutrient categories
UNSWEETENED & LIGHTLY TOASTED CREAMY ALMOND BUTTER: 3
vs
UNSWEETENED PEANUT POWDER: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED & LIGHTLY TOASTED CREAMY ALMOND BUTTER | UNSWEETENED PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 656 cal | 467 cal | |
| Protein | 21.9 g | 53.3 g | |
| Carbs | 18.8 g | 33.3 g | |
| Fat | 53.1 g | 13.3 g | |
| Fiber | 9.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED & LIGHTLY TOASTED CREAMY ALMOND BUTTER | UNSWEETENED PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED & LIGHTLY TOASTED CREAMY ALMOND BUTTER | UNSWEETENED PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |