UNSWEETENED LIGHT COCONUT MILK vs VANILLA ALMOND MILK
Nutrition comparison per 100 g serving
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VANILLA ALMOND MILK wins in 5 out of 10 nutrient categories
UNSWEETENED LIGHT COCONUT MILK: 3
vs
VANILLA ALMOND MILK: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED LIGHT COCONUT MILK | VANILLA ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.8 g | 6.7 g | |
| Fat | 5.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED LIGHT COCONUT MILK | VANILLA ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 57 MG | 2 MG | |
| Sodium, Na | 12 MG | 42 MG |