UNSWEETENED LIGHT COCONUT MILK vs ORGANIC OAT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC OAT NON-DAIRY BEVERAGE wins in 7 out of 12 nutrient categories
UNSWEETENED LIGHT COCONUT MILK: 3
vs
ORGANIC OAT NON-DAIRY BEVERAGE: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED LIGHT COCONUT MILK | ORGANIC OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 1,625 cal | |
| Protein | 0 g | 50 g | |
| Carbs | 3.8 g | 312.5 g | |
| Fat | 5.6 g | 31.3 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LIGHT COCONUT MILK | ORGANIC OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 6.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED LIGHT COCONUT MILK | ORGANIC OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,750 MG | |
| Iron, Fe | 0.1 MG | 22.5 MG | |
| Potassium, K | 57 MG | 1,500 MG | |
| Sodium, Na | 12 MG | 1,375 MG |