UNSWEETENED LIGHT COCONUT MILK vs ALMOND COOKING MILK
Nutrition comparison per 100 g serving
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ALMOND COOKING MILK wins in 7 out of 10 nutrient categories
UNSWEETENED LIGHT COCONUT MILK: 1
vs
ALMOND COOKING MILK: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED LIGHT COCONUT MILK | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.8 g | 3.3 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED LIGHT COCONUT MILK | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 57 MG | 67 MG | |
| Sodium, Na | 12 MG | 83 MG |