UNSWEETENED LIGHT COCONUT MILK vs ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
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UNSWEETENED LIGHT COCONUT MILK wins in 5 out of 10 nutrient categories
UNSWEETENED LIGHT COCONUT MILK: 5
vs
ORGANIC COCONUT CREAM: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED LIGHT COCONUT MILK | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 59 cal | 225 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 1.7 g | 7 g | |
| Fat | 5.9 g | 21 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LIGHT COCONUT MILK | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED LIGHT COCONUT MILK | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 8 MG | 19 MG |